How many calories are in Pandan Sponge Cake?
Pandan Sponge Cake contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandan Sponge Cake
Nutritional value of Pandan Sponge Cake per 100 grams
What's inside Pandan Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pandan sponge cake (kueh apam) | 50g | 240 kcal | 4g | 2g | 50g |
Where do the calories in Pandan Sponge Cake come from
How Pandan Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandan Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandan Sponge Cake
How many calories are in Pandan Sponge Cake?
A full serving of Pandan Sponge Cake contains approximately 120 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 240 kcal.
Is Pandan Sponge Cake good for weight loss?
Pandan Sponge Cake has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pandan Sponge Cake?
A serving of Pandan Sponge Cake provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pandan Sponge Cake calories?
The easiest way to track Pandan Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandan Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Sponge Cake | 30g | 110.0 | 2g | -10 kcal, same protein |
| Pandan Cake Slice | 120g | 360.0 | 6g | +240 kcal, more protein |
| Sponge Cake | 150g | 525.0 | 7g | +405 kcal, more protein |
| Sponge Cake | 63g | 231.0 | 2g | +111 kcal, same protein |
| Sponge Cake | 55g | 204.0 | 4g | +84 kcal, more protein |