How many calories are in Steamed Sponge Cake?
Steamed Sponge Cake contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Sponge Cake
Nutritional value of Steamed Sponge Cake per 100 grams
What's inside Steamed Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Sponge Cake (Kue Apem) | 30g | 366.7 kcal | 6.7g | 6.7g | 66.7g |
Where do the calories in Steamed Sponge Cake come from
How Steamed Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Sponge Cake
How many calories are in Steamed Sponge Cake?
A full serving of Steamed Sponge Cake contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Steamed Sponge Cake good for weight loss?
Steamed Sponge Cake has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Sponge Cake?
A serving of Steamed Sponge Cake provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Sponge Cake calories?
The easiest way to track Steamed Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandan Sponge Cake | 50g | 120.0 | 2g | +10 kcal, same protein |
| Half Steamed Pempek | 75g | 130.0 | 10.5g | +20 kcal, more protein |
| Sponge Cake | 120g | 420.0 | 6g | +310 kcal, more protein |
| Sponge Cake | 150g | 480.0 | 6g | +370 kcal, more protein |
| Sponge Cake | 40g | 140.0 | 3g | +30 kcal, more protein |