How many calories are in Dry Cereal Flakes?
Dry Cereal Flakes contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 22g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Cereal Flakes
Nutritional value of Dry Cereal Flakes per 100 grams
What's inside Dry Cereal Flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry cereal flakes | 62g | 387.1 kcal | 11.3g | 9.7g | 35.5g |
Where do the calories in Dry Cereal Flakes come from
How Dry Cereal Flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Cereal Flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Cereal Flakes
How many calories are in Dry Cereal Flakes?
A full serving of Dry Cereal Flakes contains approximately 240 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 387.1 kcal.
Is Dry Cereal Flakes good for weight loss?
Dry Cereal Flakes has a high calorie density at 387.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Cereal Flakes?
A serving of Dry Cereal Flakes provides about 7g of protein from a total serving weight of 62g. That is 11.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dry Cereal Flakes calories?
The easiest way to track Dry Cereal Flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Cereal Flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 50g | 190.0 | 4g | -50 kcal, less protein |
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +330 kcal, more protein |
| Corn flakes with milk | 40g | 150.0 | 3g | -90 kcal, less protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -130 kcal, less protein |
| Corn Flakes | 30g | 114.0 | 2.1g | -126 kcal, less protein |