How many calories are in Corn flakes with grilled plantains?
Corn flakes with grilled plantains contains 570 calories per serving (29% of the 2,000 kcal daily value), with 1.5g fat, 130g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes with grilled plantains
Nutritional value of Corn flakes with grilled plantains per 100 grams
What's inside Corn flakes with grilled plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 150g | 380 kcal | 6g | 1g | 86.7g |
Where do the calories in Corn flakes with grilled plantains come from
How Corn flakes with grilled plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes with grilled plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes with grilled plantains
How many calories are in Corn flakes with grilled plantains?
A full serving of Corn flakes with grilled plantains contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Corn flakes with grilled plantains good for weight loss?
Corn flakes with grilled plantains has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes with grilled plantains?
A serving of Corn flakes with grilled plantains provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes with grilled plantains calories?
The easiest way to track Corn flakes with grilled plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes with grilled plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with milk | 40g | 150.0 | 3g | -420 kcal, less protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -460 kcal, less protein |
| Corn Flakes | 30g | 114.0 | 2.1g | -456 kcal, less protein |
| Corn flakes | 50g | 190.0 | 2g | -380 kcal, less protein |
| Corn flakes with powder | 50g | 190.0 | 3g | -380 kcal, less protein |