How many calories are in Scrambled eggs with bread?
Scrambled eggs with bread contains 420 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with bread
Nutritional value of Scrambled eggs with bread per 100 grams
What's inside Scrambled eggs with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 150g | 160 kcal | 4.7g | 0.7g | 30g |
| scrambled eggs with vegetables | 120g | 150 kcal | 10g | 10g | 8.3g |
Where do the calories in Scrambled eggs with bread come from
How Scrambled eggs with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with bread
How many calories are in Scrambled eggs with bread?
A full serving of Scrambled eggs with bread contains approximately 420 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.6 kcal.
Is Scrambled eggs with bread good for weight loss?
Scrambled eggs with bread has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs with bread?
A serving of Scrambled eggs with bread provides about 19g of protein from a total serving weight of 270g. That is 7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with bread calories?
The easiest way to track Scrambled eggs with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with bread | 210g | 370.0 | 20g | -50 kcal, more protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | -30 kcal, less protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | -90 kcal, less protein |
| Scrambled eggs with toast | 300g | 590.0 | 28g | +170 kcal, more protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -210 kcal, less protein |