How many calories are in Scrambled eggs with toast?
Scrambled eggs with toast contains 590 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 66g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with toast
Nutritional value of Scrambled eggs with toast per 100 grams
What's inside Scrambled eggs with toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toast bread | 120g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Scrambled eggs with vegetables | 180g | 150 kcal | 10g | 10g | 3.3g |
Where do the calories in Scrambled eggs with toast come from
How Scrambled eggs with toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with toast
How many calories are in Scrambled eggs with toast?
A full serving of Scrambled eggs with toast contains approximately 590 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 196.7 kcal.
Is Scrambled eggs with toast good for weight loss?
Scrambled eggs with toast has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs with toast?
A serving of Scrambled eggs with toast provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with toast calories?
The easiest way to track Scrambled eggs with toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with bread | 270g | 420.0 | 19g | -170 kcal, less protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | -260 kcal, less protein |
| Scrambled eggs with bread | 210g | 370.0 | 20g | -220 kcal, less protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -380 kcal, less protein |
| Scrambled Eggs with Bread | 120g | 144.0 | 12g | -446 kcal, less protein |