How many calories are in Spinach Soup?
Spinach Soup contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Soup
Nutritional value of Spinach Soup per 100 grams
What's inside Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 150g | 23.3 kcal | 2.7g | 0.3g | 4.7g |
Where do the calories in Spinach Soup come from
How Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Soup
How many calories are in Spinach Soup?
A full serving of Spinach Soup contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Spinach Soup good for weight loss?
Spinach Soup has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Soup?
A serving of Spinach Soup provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Soup calories?
The easiest way to track Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Vegetable Soup | 300g | 45.0 | 3.5g | +10 kcal, less protein |
| Leafy green soup | 150g | 0.0 | 0g | -35 kcal, less protein |
| Green leafy vegetables | 100g | 23.0 | 2.9g | -12 kcal, less protein |
| Green Smoothie | 200g | 80.0 | 5g | +45 kcal, more protein |
| Spinach Salad | 160g | 44.0 | 3g | +9 kcal, less protein |