How many calories are in Green leafy vegetables?
Green leafy vegetables contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 4g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green leafy vegetables
Nutritional value of Green leafy vegetables per 100 grams
What's inside Green leafy vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 100g | 23 kcal | 2.9g | 0.4g | 4g |
Where do the calories in Green leafy vegetables come from
How Green leafy vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.9g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green leafy vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green leafy vegetables
How many calories are in Green leafy vegetables?
A full serving of Green leafy vegetables contains approximately 23 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 23 kcal.
Is Green leafy vegetables good for weight loss?
Green leafy vegetables has a low calorie density at 23 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green leafy vegetables?
A serving of Green leafy vegetables provides about 2.9g of protein from a total serving weight of 100g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green leafy vegetables calories?
The easiest way to track Green leafy vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green leafy vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Vegetable Soup | 300g | 45.0 | 3.5g | +22 kcal, more protein |
| Leafy green soup | 150g | 0.0 | 0g | -23 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | +12 kcal, more protein |
| Green Smoothie | 200g | 80.0 | 5g | +57 kcal, more protein |
| Spinach Salad | 160g | 44.0 | 3g | +21 kcal, more protein |