How many calories are in Spicy Cucumber Salad?
Spicy Cucumber Salad contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Cucumber Salad
Nutritional value of Spicy Cucumber Salad per 100 grams
What's inside Spicy Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 25 kcal | 0.8g | 0.2g | 5g |
Where do the calories in Spicy Cucumber Salad come from
How Spicy Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Cucumber Salad
How many calories are in Spicy Cucumber Salad?
A full serving of Spicy Cucumber Salad contains approximately 30 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 25 kcal.
Is Spicy Cucumber Salad good for weight loss?
Spicy Cucumber Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Cucumber Salad?
A serving of Spicy Cucumber Salad provides about 1g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Cucumber Salad calories?
The easiest way to track Spicy Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber | 600g | 96.0 | 4.8g | +66 kcal, more protein |
| Cucumber slices | 90g | 14.0 | 0.6g | -16 kcal, less protein |
| Chopped cucumber | 150g | 24.0 | 1g | -6 kcal, same protein |
| Cucumber | 150g | 24.0 | 1g | -6 kcal, same protein |
| Vegetable Salad | 80g | 12.0 | 0.6g | -18 kcal, less protein |