How many calories are in stewed poultry?
stewed poultry contains 120 calories per serving (6% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stewed poultry
Nutritional value of stewed poultry per 100 grams
What's inside stewed poultry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (stewed, with skin) | 180g | 183.3 kcal | 12.5g | 14g | 3.5g |
| onion (cooked) | 90g | 50 kcal | 1g | 0.2g | 12g |
| cooking oil (vegetable or palm) | 30g | 400 kcal | 0g | 45g | 0g |
| tomato paste / cooked tomatoes | 40g | 80 kcal | 4g | 0.5g | 19.5g |
| spices (chili, curry powder, salt) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in stewed poultry come from
How stewed poultry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0g | 0% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stewed poultry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stewed poultry
How many calories are in stewed poultry?
A full serving of stewed poultry contains approximately 120 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 34.8 kcal.
Is stewed poultry good for weight loss?
stewed poultry has a low calorie density at 34.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stewed poultry?
A serving of stewed poultry provides about 0g of protein from a total serving weight of 345g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track stewed poultry calories?
The easiest way to track stewed poultry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stewed poultry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Curry | 375g | 665.0 | 44g | +545 kcal, more protein |
| Spiced Chicken Curry | 386g | 592.0 | 43.5g | +472 kcal, more protein |
| Chicken Curry | 444g | 883.0 | 33.5g | +763 kcal, more protein |
| Spiced Chicken Curry | 365g | 665.0 | 45.1g | +545 kcal, more protein |
| Chicken Stew with Potatoes | 440g | 453.0 | 31.5g | +333 kcal, more protein |