How many calories are in Sprouts?
Sprouts contains 87.5 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 15g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts
Nutritional value of Sprouts per 100 grams
What's inside Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouts (mung bean) | 250g | 35 kcal | 3g | 0.2g | 6g |
Where do the calories in Sprouts come from
How Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.5 kcal | 4% |
| Protein | 7.5g | 15% |
| Fat | 0.5g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts
How many calories are in Sprouts?
A full serving of Sprouts contains approximately 87.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 35 kcal.
Is Sprouts good for weight loss?
Sprouts has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts?
A serving of Sprouts provides about 7.5g of protein from a total serving weight of 250g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts calories?
The easiest way to track Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts | 313g | 103.0 | 9g | +15 kcal, more protein |
| Sprouts Salad | 200g | 70.0 | 7g | -17 kcal, less protein |
| Sprouts | 100g | 30.0 | 3g | -57 kcal, less protein |
| Sprouts | 200g | 70.0 | 7g | -17 kcal, less protein |
| Sprouts with eggs and rice | 200g | 70.0 | 7g | -17 kcal, less protein |