How many calories are in Roasted Chicken Breast?
Roasted Chicken Breast contains 342 calories per serving (17% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 55.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Breast
Nutritional value of Roasted Chicken Breast per 100 grams
What's inside Roasted Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken breast | 180g | 165 kcal | 31g | 3.6g | 0g |
| cooking oil and seasoning marinade | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Chicken Breast come from
How Roasted Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 55.8g | 112% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Breast
How many calories are in Roasted Chicken Breast?
A full serving of Roasted Chicken Breast contains approximately 342 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 184.9 kcal.
Is Roasted Chicken Breast good for weight loss?
Roasted Chicken Breast has a moderate calorie density at 184.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Breast?
A serving of Roasted Chicken Breast provides about 55.8g of protein from a total serving weight of 185g. That is 30.2g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Breast calories?
The easiest way to track Roasted Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 310g | 585.0 | 93g | +243 kcal, more protein |
| Roasted Chicken | 165g | 309.0 | 50g | -33 kcal, less protein |
| Grilled Chicken Breast | 235g | 466.0 | 68.8g | +124 kcal, more protein |
| Grilled Chicken Breast | 235g | 466.0 | 69g | +124 kcal, more protein |
| Grilled Chicken Pieces | 230g | 444.0 | 56.2g | +102 kcal, more protein |