How many calories are in Grilled Chicken Pieces?
Grilled Chicken Pieces contains 444 calories per serving (22% of the 2,000 kcal daily value), with 21.5g fat, 2.6g carbs, and 56.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Pieces
Nutritional value of Grilled Chicken Pieces per 100 grams
What's inside Grilled Chicken Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast Pieces | 180g | 165 kcal | 31g | 3.5g | 0g |
| Cooking Oil and Marinade | 15g | 900 kcal | 0g | 100g | 0g |
| Roasted Red Pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| Sautéed Onions | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
Where do the calories in Grilled Chicken Pieces come from
How Grilled Chicken Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 56.2g | 112% |
| Fat | 21.5g | 33% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Pieces
How many calories are in Grilled Chicken Pieces?
A full serving of Grilled Chicken Pieces contains approximately 444 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 193 kcal.
Is Grilled Chicken Pieces good for weight loss?
Grilled Chicken Pieces has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Pieces?
A serving of Grilled Chicken Pieces provides about 56.2g of protein from a total serving weight of 230g. That is 24.4g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Pieces calories?
The easiest way to track Grilled Chicken Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | -92 kcal, less protein |
| Grilled Chicken Fillets | 130g | 237.0 | 39g | -207 kcal, less protein |
| Grilled Chicken Breast | 235g | 466.0 | 69g | +22 kcal, more protein |
| Grilled Chicken Wings | 157g | 286.0 | 21g | -158 kcal, less protein |
| Grilled Chicken | 195g | 385.0 | 55.8g | -59 kcal, less protein |