How many calories are in Mushroom Omelette with Toast?
Mushroom Omelette with Toast contains 440 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 30.5g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mushroom Omelette with Toast
Nutritional value of Mushroom Omelette with Toast per 100 grams
What's inside Mushroom Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushroom omelette | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| toasted white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| mayonnaise | 30g | 333.3 kcal | 0.3g | 33.3g | 3.3g |
Where do the calories in Mushroom Omelette with Toast come from
How Mushroom Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17.1g | 34% |
| Fat | 26g | 40% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Omelette with Toast
How many calories are in Mushroom Omelette with Toast?
A full serving of Mushroom Omelette with Toast contains approximately 440 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 209.5 kcal.
Is Mushroom Omelette with Toast good for weight loss?
Mushroom Omelette with Toast has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Omelette with Toast?
A serving of Mushroom Omelette with Toast provides about 17.1g of protein from a total serving weight of 210g. That is 8.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Omelette with Toast calories?
The easiest way to track Mushroom Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spread | 60g | 180.0 | 3.1g | -260 kcal, less protein |
| Bread with mayonnaise | 75g | 250.0 | 5.1g | -190 kcal, less protein |
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -260 kcal, less protein |
| Creamy Mushroom Sandwiches | 240g | 490.0 | 12.5g | +50 kcal, less protein |
| Bread with mayo | 200g | 520.0 | 9g | +80 kcal, less protein |