How many calories are in Creamy Mushroom Sandwiches?
Creamy Mushroom Sandwiches contains 490 calories per serving (25% of the 2,000 kcal daily value), with 12g fat, 63g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Mushroom Sandwiches
Nutritional value of Creamy Mushroom Sandwiches per 100 grams
What's inside Creamy Mushroom Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread roll | 120g | 266.7 kcal | 7.5g | 2.5g | 45.8g |
| mayonnaise or creamy sauce | 50g | 160 kcal | 1g | 14g | 6g |
| mushrooms cooked | 70g | 128.6 kcal | 4.3g | 2.9g | 7.1g |
Where do the calories in Creamy Mushroom Sandwiches come from
How Creamy Mushroom Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 12.5g | 25% |
| Fat | 12g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Mushroom Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Mushroom Sandwiches
How many calories are in Creamy Mushroom Sandwiches?
A full serving of Creamy Mushroom Sandwiches contains approximately 490 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 204.2 kcal.
Is Creamy Mushroom Sandwiches good for weight loss?
Creamy Mushroom Sandwiches has a moderate calorie density at 204.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Mushroom Sandwiches?
A serving of Creamy Mushroom Sandwiches provides about 12.5g of protein from a total serving weight of 240g. That is 5.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Mushroom Sandwiches calories?
The easiest way to track Creamy Mushroom Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Mushroom Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with mayo | 200g | 520.0 | 9g | +30 kcal, less protein |
| Mushroom Omelette with Toast | 210g | 440.0 | 17.1g | -50 kcal, more protein |
| Small sandwich | 150g | 320.0 | 7.1g | -170 kcal, less protein |
| Bread with spread | 80g | 200.0 | 5.2g | -290 kcal, less protein |
| Creamy Mushroom/Octopus Salad | 250g | 270.0 | 5g | -220 kcal, less protein |