How many calories are in tortellini shell?
tortellini shell contains 36 calories per serving (2% of the 2,000 kcal daily value), with 1.8g fat, 4.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tortellini shell
Nutritional value of tortellini shell per 100 grams
What's inside tortellini shell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry pasta tortellini (empty shell) | 8g | 450 kcal | 20g | 22.5g | 57.5g |
Where do the calories in tortellini shell come from
How tortellini shell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 1.8g | 3% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tortellini shell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tortellini shell
How many calories are in tortellini shell?
A full serving of tortellini shell contains approximately 36 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 450 kcal.
Is tortellini shell good for weight loss?
tortellini shell has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in tortellini shell?
A serving of tortellini shell provides about 1.6g of protein from a total serving weight of 8g. That is 20g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track tortellini shell calories?
The easiest way to track tortellini shell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tortellini shell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Tortellini | 150g | 220.0 | 7g | +184 kcal, more protein |
| Pasta Salad | 50g | 71.0 | 3g | +35 kcal, more protein |
| Pasta with eggs and beef | 302g | 0.0 | 0g | -36 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | +174 kcal, more protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | +174 kcal, more protein |