How many calories are in Pasta Salad?
Pasta Salad contains 71 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad
Nutritional value of Pasta Salad per 100 grams
What's inside Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta shells | 50g | 142 kcal | 6g | 2g | 28g |
Where do the calories in Pasta Salad come from
How Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad
How many calories are in Pasta Salad?
A full serving of Pasta Salad contains approximately 71 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 142 kcal.
Is Pasta Salad good for weight loss?
Pasta Salad has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad?
A serving of Pasta Salad provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad calories?
The easiest way to track Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with eggs and beef | 302g | 0.0 | 0g | -71 kcal, less protein |
| Pasta with Cream Sauce | 250g | 350.0 | 12g | +279 kcal, more protein |
| Pasta with meat sauce | 180g | 270.0 | 9g | +199 kcal, more protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | +139 kcal, more protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | +139 kcal, more protein |