How many calories are in Greek yoghurt with blueberries and keto granola?
Greek yoghurt with blueberries and keto granola contains 119 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yoghurt with blueberries and keto granola
Nutritional value of Greek yoghurt with blueberries and keto granola per 100 grams
What's inside Greek yoghurt with blueberries and keto granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yoghurt (non-fat) | 200g | 59.5 kcal | 11g | 0.5g | 4g |
Where do the calories in Greek yoghurt with blueberries and keto granola come from
How Greek yoghurt with blueberries and keto granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 22g | 44% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yoghurt with blueberries and keto granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yoghurt with blueberries and keto granola
How many calories are in Greek yoghurt with blueberries and keto granola?
A full serving of Greek yoghurt with blueberries and keto granola contains approximately 119 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 59.5 kcal.
Is Greek yoghurt with blueberries and keto granola good for weight loss?
Greek yoghurt with blueberries and keto granola has a low calorie density at 59.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yoghurt with blueberries and keto granola?
A serving of Greek yoghurt with blueberries and keto granola provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Greek yoghurt with blueberries and keto granola calories?
The easiest way to track Greek yoghurt with blueberries and keto granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yoghurt with blueberries and keto granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 150g | 130.0 | 13g | +11 kcal, less protein |
| Greek yogurt | 100g | 59.0 | 10g | -60 kcal, less protein |
| Yogurt with granola | 120g | 72.0 | 13g | -47 kcal, less protein |
| Greek Yogurt | 150g | 130.0 | 13g | +11 kcal, less protein |
| Greek yoghurt 0% fat | 40g | 22.0 | 4g | -97 kcal, less protein |