How many calories are in Greek yoghurt 0% fat?
Greek yoghurt 0% fat contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 1.6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yoghurt 0% fat
Nutritional value of Greek yoghurt 0% fat per 100 grams
What's inside Greek yoghurt 0% fat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yoghurt 0% fat | 40g | 55 kcal | 10g | 0g | 4g |
Where do the calories in Greek yoghurt 0% fat come from
How Greek yoghurt 0% fat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yoghurt 0% fat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yoghurt 0% fat
How many calories are in Greek yoghurt 0% fat?
A full serving of Greek yoghurt 0% fat contains approximately 22 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 55 kcal.
Is Greek yoghurt 0% fat good for weight loss?
Greek yoghurt 0% fat has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yoghurt 0% fat?
A serving of Greek yoghurt 0% fat provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Greek yoghurt 0% fat calories?
The easiest way to track Greek yoghurt 0% fat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yoghurt 0% fat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | +37 kcal, more protein |
| Greek yoghurt zero fat | 50g | 29.0 | 5g | +7 kcal, more protein |
| Greek Yogurt 0% | 150g | 59.0 | 10g | +37 kcal, more protein |
| Greek yoghurt with blueberries and keto granola | 200g | 119.0 | 22g | +97 kcal, more protein |
| Greek yoghurt with almonds | 60g | 99.0 | 7.9g | +77 kcal, more protein |