How many calories are in Seasoned Puffed Rice?
Seasoned Puffed Rice contains 205 calories per serving (10% of the 2,000 kcal daily value), with 5.2g fat, 36g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned Puffed Rice
Nutritional value of Seasoned Puffed Rice per 100 grams
What's inside Seasoned Puffed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 40g | 400 kcal | 6.3g | 0.5g | 90g |
| vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Seasoned Puffed Rice come from
How Seasoned Puffed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2.5g | 5% |
| Fat | 5.2g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned Puffed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned Puffed Rice
How many calories are in Seasoned Puffed Rice?
A full serving of Seasoned Puffed Rice contains approximately 205 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 455.6 kcal.
Is Seasoned Puffed Rice good for weight loss?
Seasoned Puffed Rice has a high calorie density at 455.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seasoned Puffed Rice?
A serving of Seasoned Puffed Rice provides about 2.5g of protein from a total serving weight of 45g. That is 5.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned Puffed Rice calories?
The easiest way to track Seasoned Puffed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned Puffed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 37g | 159.0 | 2.3g | -46 kcal, less protein |
| Puffed Rice | 30g | 110.0 | 2.5g | -95 kcal, same protein |
| Puffed Rice Snack | 50g | 190.0 | 4g | -15 kcal, more protein |
| Puffed Rice | 50g | 190.0 | 4g | -15 kcal, more protein |
| Puffed Rice | 30g | 110.0 | 2.5g | -95 kcal, same protein |