How many calories are in Fruit Blend?
Fruit Blend contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.8g fat, 45.6g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Blend
Nutritional value of Fruit Blend per 100 grams
What's inside Fruit Blend
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow watermelon | 300g | 30 kcal | 0.5g | 0.1g | 7.7g |
| pineapple chunks | 150g | 60 kcal | 0.6g | 0.3g | 15g |
Where do the calories in Fruit Blend come from
How Fruit Blend fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.4g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Blend
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Blend
How many calories are in Fruit Blend?
A full serving of Fruit Blend contains approximately 180 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 40 kcal.
Is Fruit Blend good for weight loss?
Fruit Blend has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Blend?
A serving of Fruit Blend provides about 2.4g of protein from a total serving weight of 450g. That is 0.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Blend calories?
The easiest way to track Fruit Blend is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Blend compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Cream | 150g | 90.0 | 0.9g | -90 kcal, less protein |
| Pineapple chunks | 150g | 0.0 | 0g | -180 kcal, less protein |
| Pineapple chunks | 150g | 75.0 | 0.8g | -105 kcal, less protein |
| Pineapple chunks | 150g | 82.5 | 0.9g | -97 kcal, less protein |
| Fruit slices | 250g | 113.0 | 2g | -67 kcal, less protein |