How many calories are in Tomato Ketchup?
Tomato Ketchup contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 7.2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Ketchup
Nutritional value of Tomato Ketchup per 100 grams
What's inside Tomato Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Heinz tomato ketchup | 30g | 100 kcal | 1g | 0g | 24g |
Where do the calories in Tomato Ketchup come from
How Tomato Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Ketchup
How many calories are in Tomato Ketchup?
A full serving of Tomato Ketchup contains approximately 30 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 100 kcal.
Is Tomato Ketchup good for weight loss?
Tomato Ketchup has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Ketchup?
A serving of Tomato Ketchup provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Ketchup calories?
The easiest way to track Tomato Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Ketchup | 100g | 102.0 | 1g | +72 kcal, more protein |
| Tomato Ketchup | 9g | 15.0 | 0.2g | -15 kcal, less protein |
| Tomato Ketchup | 30g | 30.0 | 0.3g | +0 kcal, same protein |
| Tomato Ketchup | 300g | 300.0 | 3g | +270 kcal, more protein |
| Tomato Ketchup | 15g | 15.0 | 0.2g | -15 kcal, less protein |