How many calories are in milk tea?
milk tea contains 172 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 15.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in milk tea
Nutritional value of milk tea per 100 grams
What's inside milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 65 kcal | 3.5g | 2.5g | 7.5g |
| black tea | 10g | 400 kcal | 0g | 20g | 0g |
| sugar | 5g | 400 kcal | 0g | 0g | 100g |
| cinnamon powder | 0.5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in milk tea come from
How milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk tea
How many calories are in milk tea?
A full serving of milk tea contains approximately 172 kcal. The total serving weighs about 215.5g. Per 100 grams, that works out to 79.8 kcal.
Is milk tea good for weight loss?
milk tea has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk tea?
A serving of milk tea provides about 7g of protein from a total serving weight of 215.5g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track milk tea calories?
The easiest way to track milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with milk | 560g | 180.0 | 2g | +8 kcal, less protein |
| Milk Tea | 220g | 172.0 | 5g | +0 kcal, less protein |
| Indian chai | 442g | 297.0 | 25g | +125 kcal, more protein |
| milk tea | 300g | 160.0 | 2g | -12 kcal, less protein |
| Milk Tea | 400g | 44.0 | 3.6g | -128 kcal, less protein |