How many calories are in Indian chai?
Indian chai contains 297 calories per serving (15% of the 2,000 kcal daily value), with 3g fat, 59g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian chai
Nutritional value of Indian chai per 100 grams
What's inside Indian chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 385g | 61 kcal | 1g | 0.8g | 8.1g |
| black tea leaves | 25g | 8 kcal | 0g | 0g | 0g |
| sugar | 30g | 200 kcal | 0g | 0g | 93.3g |
| spices (cardamom, ginger, cinnamon) | 2g | 1,250 kcal | 0g | 0g | 50g |
Where do the calories in Indian chai come from
How Indian chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian chai
How many calories are in Indian chai?
A full serving of Indian chai contains approximately 297 kcal. The total serving weighs about 442g. Per 100 grams, that works out to 67.2 kcal.
Is Indian chai good for weight loss?
Indian chai has a low calorie density at 67.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian chai?
A serving of Indian chai provides about 25g of protein from a total serving weight of 442g. That is 5.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian chai calories?
The easiest way to track Indian chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Karak tea | 291g | 154.0 | 2.8g | -143 kcal, less protein |
| Milk tea | 457g | 224.0 | 7g | -73 kcal, less protein |
| Milk tea | 262g | 168.8 | 6.9g | -128 kcal, less protein |
| Ginger milk tea | 300g | 92.0 | 5g | -205 kcal, less protein |
| Ginger milk tea | 249g | 118.0 | 5g | -179 kcal, less protein |