How many calories are in Oatmeal?
Oatmeal contains 117 calories per serving (6% of the 2,000 kcal daily value), with 2.1g fat, 20.1g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (oatmeal) | 30g | 390 kcal | 15g | 7g | 67g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.5g | 9% |
| Fat | 2.1g | 3% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 117 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 390 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 4.5g of protein from a total serving weight of 30g. That is 15g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 60g | 228.0 | 7.8g | +111 kcal, more protein |
| Oatmeal | 30g | 117.9 | 4.4g | +0 kcal, less protein |
| Oatmeal | 30g | 117.0 | 4.5g | +0 kcal, same protein |
| Oats with banana and milk | 40g | 154.0 | 5g | +37 kcal, more protein |
| Rolled oats | 100g | 379.0 | 13.5g | +262 kcal, more protein |