How many calories are in Instant 3-in-1?
Instant 3-in-1 contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant 3-in-1
Nutritional value of Instant 3-in-1 per 100 grams
What's inside Instant 3-in-1
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant coffee mix (3-in-1 sugar-free, creamer+coffee+sweetener) | 18g | 444.4 kcal | 3.3g | 16.7g | 11.1g |
Where do the calories in Instant 3-in-1 come from
How Instant 3-in-1 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.6g | 1% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant 3-in-1
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant 3-in-1
How many calories are in Instant 3-in-1?
A full serving of Instant 3-in-1 contains approximately 80 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 444.4 kcal.
Is Instant 3-in-1 good for weight loss?
Instant 3-in-1 has a high calorie density at 444.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant 3-in-1?
A serving of Instant 3-in-1 provides about 0.6g of protein from a total serving weight of 18g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Instant 3-in-1 calories?
The easiest way to track Instant 3-in-1 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant 3-in-1 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Coffee Mix | 18g | 80.0 | 1g | +0 kcal, more protein |
| 3-in-1 Instant | 18g | 80.0 | 1g | +0 kcal, more protein |
| 3-in-1 Instant Coffee | 18g | 80.0 | 1g | +0 kcal, more protein |
| Instant Coffee Mix | 20g | 90.0 | 1g | +10 kcal, more protein |
| Instant Coffee Mix | 20g | 90.0 | 1g | +10 kcal, more protein |