How many calories are in 3-in-1 Instant?
3-in-1 Instant contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3-in-1 Instant
Nutritional value of 3-in-1 Instant per 100 grams
What's inside 3-in-1 Instant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant 3-in-1 coffee mix (sugar-free: creamer + coffee + sweetener) | 18g | 444.4 kcal | 5.6g | 16.7g | 11.1g |
Where do the calories in 3-in-1 Instant come from
How 3-in-1 Instant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3-in-1 Instant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3-in-1 Instant
How many calories are in 3-in-1 Instant?
A full serving of 3-in-1 Instant contains approximately 80 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 444.4 kcal.
Is 3-in-1 Instant good for weight loss?
3-in-1 Instant has a high calorie density at 444.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3-in-1 Instant?
A serving of 3-in-1 Instant provides about 1g of protein from a total serving weight of 18g. That is 5.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track 3-in-1 Instant calories?
The easiest way to track 3-in-1 Instant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3-in-1 Instant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3-in-1 Instant Coffee | 18g | 80.0 | 1g | +0 kcal, same protein |
| Instant 3-in-1 | 18g | 80.0 | 0.6g | +0 kcal, less protein |
| 3-in-1 coffee | 12g | 60.0 | 0.6g | -20 kcal, less protein |
| 3 in 1 coffee | 12g | 50.0 | 1g | -30 kcal, same protein |
| 3 in 1 coffee | 15g | 70.0 | 1g | -10 kcal, same protein |