How many calories are in Appam?
Appam contains 480 calories per serving (24% of the 2,000 kcal daily value), with 1g fat, 115g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam
Nutritional value of Appam per 100 grams
What's inside Appam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented rice batter | 300g | 160 kcal | 1.3g | 0.3g | 38.3g |
Where do the calories in Appam come from
How Appam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam
How many calories are in Appam?
A full serving of Appam contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Appam good for weight loss?
Appam has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam?
A serving of Appam provides about 4g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Appam calories?
The easiest way to track Appam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.