How many calories are in Oats with chocolate and yogurt?
Oats with chocolate and yogurt contains 156 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chocolate and yogurt
Nutritional value of Oats with chocolate and yogurt per 100 grams
What's inside Oats with chocolate and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 390 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with chocolate and yogurt come from
How Oats with chocolate and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chocolate and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chocolate and yogurt
How many calories are in Oats with chocolate and yogurt?
A full serving of Oats with chocolate and yogurt contains approximately 156 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 390 kcal.
Is Oats with chocolate and yogurt good for weight loss?
Oats with chocolate and yogurt has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with chocolate and yogurt?
A serving of Oats with chocolate and yogurt provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chocolate and yogurt calories?
The easiest way to track Oats with chocolate and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chocolate and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 100g | 389.0 | 16.9g | +233 kcal, more protein |
| Oats | 60g | 233.0 | 10g | +77 kcal, more protein |
| Oats with chia and banana | 40g | 156.0 | 5g | +0 kcal, same protein |
| Oats | 30g | 117.0 | 3.9g | -39 kcal, less protein |
| Oats | 40g | 156.0 | 5.5g | +0 kcal, more protein |