How many calories are in Oatmeal Porridge?
Oatmeal Porridge contains 1,125 calories per serving (56% of the 2,000 kcal daily value), with 19g fat, 188g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Porridge
Nutritional value of Oatmeal Porridge per 100 grams
What's inside Oatmeal Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 300g | 375 kcal | 12.7g | 6.3g | 62.7g |
Where do the calories in Oatmeal Porridge come from
How Oatmeal Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,125 kcal | 56% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Carbs | 188g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Porridge
How many calories are in Oatmeal Porridge?
A full serving of Oatmeal Porridge contains approximately 1,125 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 375 kcal.
Is Oatmeal Porridge good for weight loss?
Oatmeal Porridge has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Porridge?
A serving of Oatmeal Porridge provides about 38g of protein from a total serving weight of 300g. That is 12.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Porridge calories?
The easiest way to track Oatmeal Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 100g | 389.0 | 16.9g | -736 kcal, less protein |
| Oats | 60g | 233.0 | 10g | -892 kcal, less protein |
| Oats with chia and banana | 40g | 156.0 | 5g | -969 kcal, less protein |
| Oats | 30g | 117.0 | 3.9g | -1008 kcal, less protein |
| Oats | 40g | 156.0 | 5.5g | -969 kcal, less protein |