How many calories are in Chicken Nuggets?
Chicken Nuggets contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 18g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken nuggets (breaded, fried) | 150g | 220 kcal | 10g | 13.3g | 12g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken nuggets | 100g | 270.0 | 16g | -60 kcal, more protein |
| Chicken nuggets | 20g | 44.0 | 2g | -286 kcal, less protein |
| Chicken nuggets | 40g | 196.0 | 11.2g | -134 kcal, less protein |
| Chicken nuggets | 100g | 296.0 | 15.9g | -34 kcal, more protein |
| Chicken nuggets | 90g | 270.0 | 18g | -60 kcal, more protein |