How many calories are in Chicken nuggets?
Chicken nuggets contains 44 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken nuggets
Nutritional value of Chicken nuggets per 100 grams
What's inside Chicken nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken nuggets (breaded, frozen, baked) | 20g | 220 kcal | 10g | 15g | 10g |
Where do the calories in Chicken nuggets come from
How Chicken nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken nuggets
How many calories are in Chicken nuggets?
A full serving of Chicken nuggets contains approximately 44 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 220 kcal.
Is Chicken nuggets good for weight loss?
Chicken nuggets has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken nuggets?
A serving of Chicken nuggets provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chicken nuggets calories?
The easiest way to track Chicken nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets | 150g | 330.0 | 15g | +286 kcal, more protein |
| Chicken nuggets | 40g | 196.0 | 11.2g | +152 kcal, more protein |
| Chicken nuggets | 60g | 174.0 | 12.6g | +130 kcal, more protein |
| Chicken nuggets | 100g | 270.0 | 16g | +226 kcal, more protein |
| Chicken nugget | 17g | 46.7 | 3.2g | +2 kcal, more protein |