How many calories are in Whole Grain Toast?
Whole Grain Toast contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Toast
Nutritional value of Whole Grain Toast per 100 grams
What's inside Whole Grain Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast | 40g | 275 kcal | 10g | 3.8g | 50g |
Where do the calories in Whole Grain Toast come from
How Whole Grain Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Toast
How many calories are in Whole Grain Toast?
A full serving of Whole Grain Toast contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is Whole Grain Toast good for weight loss?
Whole Grain Toast has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Toast?
A serving of Whole Grain Toast provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Toast calories?
The easiest way to track Whole Grain Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 40g | 110.0 | 4g | +0 kcal, same protein |
| Whole grain toast with boiled egg and cream cheese | 40g | 110.0 | 4g | +0 kcal, same protein |
| Toasted Bread | 60g | 160.0 | 6g | +50 kcal, more protein |
| Scrambled Eggs with Toast | 120g | 312.0 | 12g | +202 kcal, more protein |
| whole wheat toast | 30g | 75.0 | 3g | -35 kcal, less protein |