How many calories are in Scrambled Eggs with Toast?
Scrambled Eggs with Toast contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Toast
Nutritional value of Scrambled Eggs with Toast per 100 grams
What's inside Scrambled Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast | 120g | 260 kcal | 10g | 3g | 45g |
Where do the calories in Scrambled Eggs with Toast come from
How Scrambled Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Toast
How many calories are in Scrambled Eggs with Toast?
A full serving of Scrambled Eggs with Toast contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Scrambled Eggs with Toast good for weight loss?
Scrambled Eggs with Toast has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Scrambled Eggs with Toast?
A serving of Scrambled Eggs with Toast provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Toast calories?
The easiest way to track Scrambled Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| whole wheat toast | 30g | 75.0 | 3g | -237 kcal, less protein |
| Avocado Toast | 90g | 240.0 | 9g | -72 kcal, less protein |
| Mixed Veg Toast | 60g | 160.0 | 6g | -152 kcal, less protein |
| Avocado Toast | 105g | 280.0 | 12g | -32 kcal, same protein |
| Toast with spread | 30g | 80.0 | 3g | -232 kcal, less protein |