How many calories are in Minced Beef with Cottage Cheese?
Minced Beef with Cottage Cheese contains 427 calories per serving (21% of the 2,000 kcal daily value), with 32.7g fat, 3.4g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Beef with Cottage Cheese
Nutritional value of Minced Beef with Cottage Cheese per 100 grams
What's inside Minced Beef with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced beef (80% lean) | 250g | 150 kcal | 8g | 12g | 0g |
| cottage cheese | 50g | 104 kcal | 12g | 5.4g | 6.8g |
Where do the calories in Minced Beef with Cottage Cheese come from
How Minced Beef with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 32.7g | 50% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Beef with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Beef with Cottage Cheese
How many calories are in Minced Beef with Cottage Cheese?
A full serving of Minced Beef with Cottage Cheese contains approximately 427 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 142.3 kcal.
Is Minced Beef with Cottage Cheese good for weight loss?
Minced Beef with Cottage Cheese has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced Beef with Cottage Cheese?
A serving of Minced Beef with Cottage Cheese provides about 26g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Minced Beef with Cottage Cheese calories?
The easiest way to track Minced Beef with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Beef with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 150g | 98.0 | 11.1g | -329 kcal, less protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | -328 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | -221 kcal, less protein |
| Cottage Cheese | 150g | 155.0 | 18g | -272 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11g | -329 kcal, less protein |