How many calories are in rice and chicken?
rice and chicken contains 576 calories per serving (29% of the 2,000 kcal daily value), with 25.2g fat, 62g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and chicken
Nutritional value of rice and chicken per 100 grams
What's inside rice and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white+red) | 220g | 130 kcal | 3g | 1g | 28.2g |
| braised/roasted chicken (dark meat, with skin, sauced) | 140g | 207.1 kcal | 14.3g | 16.4g | 0g |
Where do the calories in rice and chicken come from
How rice and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 26.6g | 53% |
| Fat | 25.2g | 39% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and chicken
How many calories are in rice and chicken?
A full serving of rice and chicken contains approximately 576 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 160 kcal.
Is rice and chicken good for weight loss?
rice and chicken has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and chicken?
A serving of rice and chicken provides about 26.6g of protein from a total serving weight of 360g. That is 7.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track rice and chicken calories?
The easiest way to track rice and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and braised meat | 260g | 400.0 | 15.5g | -176 kcal, less protein |
| Chicken and Rice | 380g | 635.0 | 34.2g | +59 kcal, more protein |
| Chicken and Rice | 370g | 613.6 | 31g | +37 kcal, more protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | -12 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | -51 kcal, more protein |