How many calories are in Chicken with Rice?
Chicken with Rice contains 564 calories per serving (28% of the 2,000 kcal daily value), with 22.9g fat, 52.2g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| braised chicken (with skin) | 150g | 220 kcal | 19g | 15g | 0g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 32.7g | 65% |
| Fat | 22.9g | 35% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 564 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170.9 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 32.7g of protein from a total serving weight of 330g. That is 9.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 350g | 525.0 | 39.2g | -39 kcal, more protein |
| Chicken and Rice | 370g | 613.6 | 31g | +49 kcal, less protein |
| Braised Chicken with Rice | 330g | 425.0 | 20.2g | -139 kcal, less protein |
| Rice and chicken | 300g | 476.6 | 24.1g | -87 kcal, less protein |
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | -89 kcal, less protein |