How many calories are in Fruit Sauce?
Fruit Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Sauce
Nutritional value of Fruit Sauce per 100 grams
What's inside Fruit Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple sauce | 150g | 80 kcal | 0.2g | 0g | 20g |
Where do the calories in Fruit Sauce come from
How Fruit Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Sauce
How many calories are in Fruit Sauce?
A full serving of Fruit Sauce contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Fruit Sauce good for weight loss?
Fruit Sauce has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Sauce?
A serving of Fruit Sauce provides about 0.3g of protein from a total serving weight of 150g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Sauce calories?
The easiest way to track Fruit Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Puree | 35g | 64.0 | 0g | -56 kcal, less protein |
| Apple slices | 150g | 78.0 | 0.4g | -42 kcal, more protein |
| apple slices | 31g | 16.0 | 0.1g | -104 kcal, less protein |
| Apple slices | 12g | 0.0 | 0g | -120 kcal, less protein |
| Apple slices | 150g | 78.0 | 0.4g | -42 kcal, more protein |