How many calories are in Peanut bread?
Peanut bread contains 391 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 34g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut bread
Nutritional value of Peanut bread per 100 grams
What's inside Peanut bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 55g | 530.9 kcal | 18.2g | 27.3g | 56.4g |
| peanut butter | 17g | 582.4 kcal | 23.5g | 52.9g | 17.6g |
Where do the calories in Peanut bread come from
How Peanut bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut bread
How many calories are in Peanut bread?
A full serving of Peanut bread contains approximately 391 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 543.1 kcal.
Is Peanut bread good for weight loss?
Peanut bread has a high calorie density at 543.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut bread?
A serving of Peanut bread provides about 14g of protein from a total serving weight of 72g. That is 19.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Peanut bread calories?
The easiest way to track Peanut bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread with peanut butter | 60g | 118.0 | 5g | -273 kcal, less protein |
| Bread with peanut butter | 92g | 350.0 | 14g | -41 kcal, same protein |
| Bread with peanut butter | 92g | 350.0 | 14g | -41 kcal, same protein |
| Bread and peanut butter | 107g | 445.0 | 17g | +54 kcal, more protein |
| Bread with peanut butter and fruit | 60g | 340.0 | 12g | -51 kcal, less protein |