How many calories are in Spiced Yellow Rice with Peanuts?
Spiced Yellow Rice with Peanuts contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Yellow Rice with Peanuts
Nutritional value of Spiced Yellow Rice with Peanuts per 100 grams
What's inside Spiced Yellow Rice with Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Spiced Yellow Rice with Peanuts come from
How Spiced Yellow Rice with Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Yellow Rice with Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Yellow Rice with Peanuts
How many calories are in Spiced Yellow Rice with Peanuts?
A full serving of Spiced Yellow Rice with Peanuts contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Spiced Yellow Rice with Peanuts good for weight loss?
Spiced Yellow Rice with Peanuts has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Yellow Rice with Peanuts?
A serving of Spiced Yellow Rice with Peanuts provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Yellow Rice with Peanuts calories?
The easiest way to track Spiced Yellow Rice with Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Yellow Rice with Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Yellow Rice Dish | 150g | 195.0 | 4g | +0 kcal, same protein |
| Yellow Rice with Egg | 250g | 325.0 | 6g | +130 kcal, more protein |
| Yellow Rice | 30g | 39.0 | 1g | -156 kcal, less protein |
| Rice with Egg and Sauce | 200g | 260.0 | 5g | +65 kcal, more protein |