How many calories are in Rice with Egg and Sauce?
Rice with Egg and Sauce contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.5g fat, 56g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sauce
Nutritional value of Rice with Egg and Sauce per 100 grams
What's inside Rice with Egg and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 200g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Rice with Egg and Sauce come from
How Rice with Egg and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sauce
How many calories are in Rice with Egg and Sauce?
A full serving of Rice with Egg and Sauce contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice with Egg and Sauce good for weight loss?
Rice with Egg and Sauce has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Sauce?
A serving of Rice with Egg and Sauce provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sauce calories?
The easiest way to track Rice with Egg and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice | 30g | 39.0 | 1g | -221 kcal, less protein |
| Yellow Rice | 10g | 36.0 | 0.7g | -224 kcal, less protein |
| Yellow Rice | 150g | 195.0 | 4g | -65 kcal, less protein |
| Yellow Rice with Chicken | 150g | 195.0 | 4g | -65 kcal, less protein |
| Yellow Rice | 250g | 325.0 | 6g | +65 kcal, more protein |