How many calories are in Canned Tuna?
Canned Tuna contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna
Nutritional value of Canned Tuna per 100 grams
What's inside Canned Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil | 90g | 200 kcal | 24.4g | 11.1g | 0g |
Where do the calories in Canned Tuna come from
How Canned Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna
How many calories are in Canned Tuna?
A full serving of Canned Tuna contains approximately 180 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 200 kcal.
Is Canned Tuna good for weight loss?
Canned Tuna has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Canned Tuna?
A serving of Canned Tuna provides about 22g of protein from a total serving weight of 90g. That is 24.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna calories?
The easiest way to track Canned Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 85g | 160.0 | 24g | -20 kcal, more protein |
| Canned Tuna | 25g | 50.0 | 6.3g | -130 kcal, less protein |
| Canned Tuna | 60g | 119.0 | 18g | -61 kcal, less protein |
| Tuna with Crackers | 130g | 150.0 | 23g | -30 kcal, more protein |
| Canned Tuna | 150g | 195.0 | 26g | +15 kcal, more protein |