How many calories are in Grilled Chicken with Rice?
Grilled Chicken with Rice contains 429 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 43g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice
Nutritional value of Grilled Chicken with Rice per 100 grams
What's inside Grilled Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken (half) | 180g | 130 kcal | 13.9g | 8.3g | 0g |
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Grilled Chicken with Rice come from
How Grilled Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 15.4g | 24% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice
How many calories are in Grilled Chicken with Rice?
A full serving of Grilled Chicken with Rice contains approximately 429 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130 kcal.
Is Grilled Chicken with Rice good for weight loss?
Grilled Chicken with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice?
A serving of Grilled Chicken with Rice provides about 29g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice calories?
The easiest way to track Grilled Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 330g | 482.0 | 51g | +53 kcal, more protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | +49 kcal, more protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | +135 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -36 kcal, more protein |
| Grilled Chicken with Rice | 350g | 525.0 | 34.2g | +96 kcal, more protein |