How many calories are in Grilled chicken & rice?
Grilled chicken & rice contains 478 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 46.4g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken & rice
Nutritional value of Grilled chicken & rice per 100 grams
What's inside Grilled chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh (skinless, marinated, charred) | 180g | 150 kcal | 15g | 10g | 0g |
| Steamed white rice (cooked) | 160g | 130 kcal | 2.5g | 0.3g | 29g |
Where do the calories in Grilled chicken & rice come from
How Grilled chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 18.4g | 28% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken & rice
How many calories are in Grilled chicken & rice?
A full serving of Grilled chicken & rice contains approximately 478 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 140.6 kcal.
Is Grilled chicken & rice good for weight loss?
Grilled chicken & rice has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken & rice?
A serving of Grilled chicken & rice provides about 31g of protein from a total serving weight of 340g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken & rice calories?
The easiest way to track Grilled chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and rice | 280g | 364.0 | 23.3g | -114 kcal, less protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +92 kcal, more protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | +198 kcal, more protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | +86 kcal, more protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -157 kcal, less protein |