How many calories are in Eggs with Sausage?
Eggs with Sausage contains 390 calories per serving (20% of the 2,000 kcal daily value), with 31.9g fat, 2.7g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Sausage
Nutritional value of Eggs with Sausage per 100 grams
What's inside Eggs with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 150 kcal | 11g | 11g | 1g |
| Smoked Sausage Slices | 40g | 300 kcal | 13g | 26g | 3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Sausage come from
How Eggs with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21.7g | 43% |
| Fat | 31.9g | 49% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausage
How many calories are in Eggs with Sausage?
A full serving of Eggs with Sausage contains approximately 390 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 200 kcal.
Is Eggs with Sausage good for weight loss?
Eggs with Sausage has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausage?
A serving of Eggs with Sausage provides about 21.7g of protein from a total serving weight of 195g. That is 11.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausage calories?
The easiest way to track Eggs with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausage | 240g | 543.0 | 28.5g | +153 kcal, more protein |
| Eggs with Sausage | 145g | 313.0 | 17.9g | -77 kcal, less protein |
| Potatoes and Sausage | 380g | 644.0 | 20.4g | +254 kcal, less protein |
| Potato Egg Hash | 455g | 697.0 | 27.5g | +307 kcal, more protein |
| Eggs and Avocado | 205g | 347.0 | 21g | -43 kcal, less protein |