How many calories are in Eggs and Sausage?
Eggs and Sausage contains 543 calories per serving (27% of the 2,000 kcal daily value), with 46g fat, 3.5g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausage
Nutritional value of Eggs and Sausage per 100 grams
What's inside Eggs and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 143.3 kcal | 12g | 10g | 1g |
| Smoked Sausage | 80g | 300 kcal | 13.1g | 26.3g | 2.5g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Sausage come from
How Eggs and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 28.5g | 57% |
| Fat | 46g | 71% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausage
How many calories are in Eggs and Sausage?
A full serving of Eggs and Sausage contains approximately 543 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 226.3 kcal.
Is Eggs and Sausage good for weight loss?
Eggs and Sausage has a moderate calorie density at 226.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Sausage?
A serving of Eggs and Sausage provides about 28.5g of protein from a total serving weight of 240g. That is 11.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausage calories?
The easiest way to track Eggs and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sausage | 487g | 982.0 | 48g | +439 kcal, more protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | -11 kcal, more protein |
| Eggs and bread | 255g | 585.0 | 24g | +42 kcal, less protein |
| Sausage Meal | 210g | 498.0 | 25g | -45 kcal, less protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | -43 kcal, less protein |