How many calories are in Fresh Apple?
Fresh Apple contains 119.6 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 31.7g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Apple
Nutritional value of Fresh Apple per 100 grams
What's inside Fresh Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apple | 230g | 52 kcal | 0.3g | 0.2g | 13.8g |
Where do the calories in Fresh Apple come from
How Fresh Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Protein | 0.6g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Apple
How many calories are in Fresh Apple?
A full serving of Fresh Apple contains approximately 119.6 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 52 kcal.
Is Fresh Apple good for weight loss?
Fresh Apple has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Apple?
A serving of Fresh Apple provides about 0.6g of protein from a total serving weight of 230g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Apple calories?
The easiest way to track Fresh Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Apple | 200g | 104.0 | 0.6g | -15 kcal, same protein |
| Fresh Apple | 182g | 95.0 | 0.5g | -24 kcal, less protein |
| Half an Apple | 260g | 135.0 | 0.3g | +15 kcal, less protein |
| Fresh Apple | 182g | 94.6 | 0.5g | -25 kcal, less protein |
| Fresh Apple | 182g | 94.6 | 0.5g | -25 kcal, less protein |