How many calories are in Half an Apple?
Half an Apple contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 35.8g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half an Apple
Nutritional value of Half an Apple per 100 grams
What's inside Half an Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apple | 100g | 52 kcal | 0.3g | 0.2g | 13.8g |
| Яблоко | 160g | 51.9 kcal | 0g | 0g | 13.8g |
Where do the calories in Half an Apple come from
How Half an Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.3g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half an Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half an Apple
How many calories are in Half an Apple?
A full serving of Half an Apple contains approximately 135 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 51.9 kcal.
Is Half an Apple good for weight loss?
Half an Apple has a low calorie density at 51.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half an Apple?
A serving of Half an Apple provides about 0.3g of protein from a total serving weight of 260g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Half an Apple calories?
The easiest way to track Half an Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half an Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Apple | 182g | 94.6 | 0.5g | -40 kcal, more protein |
| Fresh Apple | 182g | 94.6 | 0.5g | -40 kcal, more protein |
| Fresh Apples | 136g | 71.0 | 0g | -64 kcal, less protein |
| Fresh Apple | 180g | 94.0 | 0.5g | -41 kcal, more protein |
| Fresh Apple | 182g | 95.0 | 0.5g | -40 kcal, more protein |