How many calories are in Wagyu steak?
Wagyu steak contains 812.5 calories per serving (41% of the 2,000 kcal daily value), with 67.5g fat, 0g carbs, and 51.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wagyu steak
Nutritional value of Wagyu steak per 100 grams
What's inside Wagyu steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wagyu ribeye steak (raw) | 250g | 325 kcal | 20.5g | 27g | 0g |
Where do the calories in Wagyu steak come from
How Wagyu steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 812.5 kcal | 41% |
| Protein | 51.3g | 103% |
| Fat | 67.5g | 104% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wagyu steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wagyu steak
How many calories are in Wagyu steak?
A full serving of Wagyu steak contains approximately 812.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 325 kcal.
Is Wagyu steak good for weight loss?
Wagyu steak has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wagyu steak?
A serving of Wagyu steak provides about 51.3g of protein from a total serving weight of 250g. That is 20.5g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Wagyu steak calories?
The easiest way to track Wagyu steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wagyu steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wagyu Beef | 165g | 495.0 | 33g | -317 kcal, less protein |
| Raw Ribeye Steaks | 700g | 1757.0 | 140g | +944 kcal, more protein |
| Beef steak | 200g | 494.0 | 42g | -318 kcal, less protein |
| beef steak | 150g | 376.0 | 28g | -436 kcal, less protein |
| Grilled Ribeye Steak | 450g | 1125.0 | 75g | +312 kcal, more protein |