How many calories are in Wagyu Beef?
Wagyu Beef contains 495 calories per serving (25% of the 2,000 kcal daily value), with 42g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wagyu Beef
Nutritional value of Wagyu Beef per 100 grams
What's inside Wagyu Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wagyu beef (marbled, raw) | 165g | 300 kcal | 20g | 25.5g | 0g |
Where do the calories in Wagyu Beef come from
How Wagyu Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 33g | 66% |
| Fat | 42g | 65% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wagyu Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wagyu Beef
How many calories are in Wagyu Beef?
A full serving of Wagyu Beef contains approximately 495 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 300 kcal.
Is Wagyu Beef good for weight loss?
Wagyu Beef has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wagyu Beef?
A serving of Wagyu Beef provides about 33g of protein from a total serving weight of 165g. That is 20g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Wagyu Beef calories?
The easiest way to track Wagyu Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wagyu Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wagyu steak | 250g | 812.5 | 51.3g | +317 kcal, more protein |
| Raw beef pieces | 580g | 1302.4 | 150.5g | +807 kcal, more protein |
| Beef 250g | 250g | 713.0 | 56g | +218 kcal, more protein |
| Beef 150g | 150g | 330.0 | 27g | -165 kcal, less protein |
| Meat | 150g | 375.0 | 26.3g | -120 kcal, less protein |